Natural cold-flu remedies can make your symptoms last longer. Keep your water intake high and avoid drinking fruit juices. A green tea can also help to reduce the severity of colds. Camellia Sinensis, which is a Camellia Sinensis plant, was found to boost immunity and reduce cold symptoms by University of Florida researchers. Try sipping green tea with honey to see how it works. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
Although it is not a treatment for colds, apple cider vinegar can increase immunity and help prevent future outbreaks. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. It is worth examining further to verify its claims. Before making drastic changes to diet, a doctor should be consulted. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.
Honey
Honey is not a new idea. Humans have used honey for medicinal purposes for thousands upon thousands of years. It is mentioned in the Qur'an and Bible as a medicine. Hippocrates, the Greek doctor and father of early medicine, also wrote about honey's healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.
Shiitake mushrooms
Shiitake mushrooms have many health benefits. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. A 2004 study of 60 adults found this to be the case. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also contains vitamin C, which helps your immune system function optimally. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic is a strong antibacterial agent. When it's raw, garlic's healing power is immediately apparent. Its immediate effects target cold and flu symptoms. Its antibacterial action supports the body's fever-fighting process. Garlic, which is diaphoretic, helps the body warm itself up.
FAQ
What are 10 healthy habits you can adopt?
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Every day, eat breakfast.
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Don't skip meals.
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Be balanced.
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Drink plenty of water
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Take good care of your body.
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Get enough sleep.
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Stay away from junk foods.
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Daily exercise
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Have fun
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Make new friends.
Does being cold give you a weak immune system?
Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.
What is the best way to live a healthy lifestyle?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. These are the keys to a healthy and long-lasting life.
Small changes to your diet or exercise routine can help you start losing weight. For example, if you want to lose weight, try walking for 30 minutes every day. Or, if you want to get more active, take up swimming or dancing. You could also join an online fitness program like Fitbit or Strava that tracks your activity levels.
Why should we have a healthy lifestyle to begin with?
Healthy living can lead to a longer, more fulfilling life. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. A healthy lifestyle can also help you feel and look younger.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
How to stay motivated to stick to healthy eating and exercise
Tips for staying healthy and motivated
Motivational Tips for Staying Healthy
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Write down your goals
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Set realistic goals
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Be consistent
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Reward yourself when you achieve your goal
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If you fail the first time, don't lose heart
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Have fun